Build strong foundations across props with clear, structured training. Develop control, timing, and flow from the ground up, and learn how to move with confidence and intention.
A personal introduction from Nikki (Nixy Flow) and her background in fire and flow arts with fans and other props. The lesson outlines her somatic and embodiment-focused approach, framing props as an extension of the body and physical sensing.
An introduction to the Fundamentals of Flow course for fan-based flow arts, outlining key flow theory and terminology such as timing and direction. The course builds foundational body movement patterns using hands and arms first, with later application to double-prop work.
An introduction to the plane concept in flow arts with fans, using imaginary walls around the body to align arms, hands, or props. It outlines the common main planes used to keep movements in clear, straight pathways.
Wall plane basics for fan flow, focusing on keeping arm and prop movement parallel to an imaginary wall in front of and behind the body. The pattern uses a T-shape arm position with controlled opening and closing while staying in the same plane.
An introduction to the wheel plane in fan flow, where movements stay parallel to an imaginary wall on either side of the body. It contrasts wheel plane with wall plane and shows maintaining clean, straight alignment as the arm traces circles beside the right and left sides.
An overview of the horizontal plane in fan flow, where the prop moves parallel to the ground or ceiling, with a simple demonstration of what this plane looks like from above.
An overview of changing planes in flow fan movement, focusing on transitioning between wall, wheel, and horizontal planes. It highlights how shifting the torso and body position can reorient the same arm pathway into a different plane.
Demonstration of plane concepts with a flow prop, showing wall plane, wheel plane, and horizontal plane. Includes simple examples of keeping the prop aligned to an imaginary wall or ceiling and briefly switching between planes.
An overview of bending planes in fan flow, showing how a prop path can angle slightly outside standard wall, wheel, or horizontal planes. Focuses on small plane adjustments to keep patterns clear and allow smooth passes.
An introduction to the Flow Grid concept for flow with fans, using an imaginary grid of lines and shapes to guide alignment and pattern structure. It frames movement in terms of symmetry, basic geometry, and repeating shapes, especially for double-prop work.
Overview of the vertical line concept in fan flow, using an imaginary centerline that splits the body in half and guiding prop or hand paths to trace along it.
An overview of the horizontal line concept in fan flow, using a shoulder-height T-shaped arm line as a reference for moving from side to side and switching hands across the body.
Diagonal line pathways for fan flow, using one or two 45-degree lines like an X. The lesson describes moving hand passes and prop paths along these diagonal tracks for double-prop symmetry and clean lines.
Petals in fan flow are created by adding a spin at key points of a shape such as a diamond or box. The prop makes small looping arcs at the corners, forming a flower-like petal pattern for the audience.
Hybrid shapes in fan flow, combining two basic shape paths into one continuous pattern, such as blending a circle with a diamond or mixing a figure eight with a box.
Introduction to timing and direction for fan flow, outlining how prop movement timing pairs with travel direction. The lesson presents four core timing-and-direction combinations as a foundation for building different movement patterns.
An introduction to the fans concept of same time, same direction, where both hands move simultaneously in the same direction. The pattern is shown traveling together to one side and mirrored to the other.
Split time, same direction fan spinning with both hands rotating the same way while staying out of phase. One fan reaches the top of the circle as the other reaches the bottom, repeating the 12 o’clock and 6 o’clock timing.
Same time opposite direction fan flow pattern where both arms move in the same timing while each fan circles in the opposite direction, with one hand tracing left and the other tracing right.
Split time opposite direction for flow fans, with the arms split away from each other while the hands move in opposing directions at the same time. The pattern can be performed in either direction.
Defines “beats” in flow arts as each full rotation of a prop counted at a reference point, often the bottom of the circle. Connects beat counting to common patterns like two-beat and three-beat weaves, and to matching spins with music.
A recap of timing and direction concepts for fan flow, focusing on how changes in direction align with timing to shape clean, consistent movement patterns.
An introduction to footwork fundamentals for flow and fan work, focusing on shifting weight and changing stance and positioning. The lesson frames footwork as a base for full-body movement while dancing with props.
A simple footwork drill focused on shifting full body weight from right to left and back. It uses a bent-knee stance to feel one foot become light as the other carries weight, building steady side-to-side rhythm.
Heel pivot footwork for flow fans, focusing on lifting the toes and pivoting on the heels to switch direction. The pattern shifts side to side with soft bent knees, aligning the chest and torso to follow the direction of the toes.
A footwork pattern combining a planted pivot and a stepping leg to create a 180-degree turn. The lesson alternates anchor feet and repeats the pivot-and-step action to switch facing direction while maintaining a soft, stable stance.
A footwork pattern for flow fans using a pivot-and-step sequence to turn through a full 360 degrees and return to the starting position, practiced in both directions with either the left or right leg as the anchor.
A footwork plié for flow fans, using softly bent knees and turning the front foot out about 45 degrees. The pattern supports comfortable body positioning and more space when reaching to the side and working across different planes.
A closing message for Fundamentals of Flow, acknowledging completion and encouraging continued practice. It briefly points toward exploring more prop-specific flow arts courses, including fans and double staff.