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Poi • Corkscrew

Slowing down and beautifying corkscrew

The Poi Master Series ~ Part 2
Poi • Info

Keeping your shoulders safe during big movements

The Poi Master Series ~ Part 2
Poi • Poitruvian • Turn

Q&A: More tips on poitruvian and turning

The Poi Master Series ~ Part 2
Poi • Warm Up

Warm up

The Poi Master Series ~ Part 2
Poi • Pirouette • Footwork

Footwork: Pirouette progression part #4

The Poi Master Series ~ Part 2
Poi • Safety • Turn

Thoughts on knee safety when turning on cement

The Poi Master Series ~ Part 2
Poi • Safety

Knee safety on cement continued

The Poi Master Series ~ Part 2
Poi • Wall Plane • Spinning

Stalling and reversing one poi inside a spinning poi on wall plane

The Poi Master Series ~ Part 2
Poi • Direction

Once you start reversing left, reversing right... let go of picking-a-direction

The Poi Master Series ~ Part 2
Poi • Split Time • Poi Fu • Turn

Poi-fu: split-time opposites: Turning from inward to outward

The Poi Master Series ~ Part 2