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Lesson • Poi • Spinning

More left-right goodness: One poi spinning, the other poi extenduluming

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Poi Dancing: Beginner to Hero (Part 3)
Free
Lesson • Poi • Info

Keeping body comfortable while hands are behind back

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Poi Dancing: Beginner to Hero (Part 3)
Free
Lesson • Poi • Fountain

Reviewing the fountain counter-clockwise

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Poi Dancing: Beginner to Hero (Part 3)
Free
Lesson • Poi • Butterfly • Opposite Direction

Freedom with butterfly and opposites

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Poi Dancing: Beginner to Hero (Part 3)
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Lesson • Poi • Butterfly • Opposite Direction

Freedom with butterfly and opposites continued

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Poi Dancing: Beginner to Hero (Part 3)
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Lesson • Poi • Butterfly • Weave

Transitioning between butterfly and weaves

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Poi Dancing: Beginner to Hero (Part 3)
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Lesson • Poi • Opposite Direction

Freedom with opposites more continued

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Poi Dancing: Beginner to Hero (Part 3)
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Lesson • Poi • Split Time • Wall Plane • Butterfly • Turn • Plane

Split-time butterfly: turning all the way from wall plane to wall plane

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Poi Dancing: Beginner to Hero (Part 3)
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Lesson • Poi • Weave • Turn

Turning continuously with weaves

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Poi Dancing: Beginner to Hero (Part 3)
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Lesson • Poi • Turn

Turning with poi between the arms

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Poi Dancing: Beginner to Hero (Part 3)
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Lesson • Poi • Thread The Needle

Going further with threading the needle

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Poi Dancing: Beginner to Hero (Part 3)
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Lesson • Poi • Chase The Sun • Split Time

Split-time chase the sun

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Poi Dancing: Beginner to Hero (Part 3)
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Lesson • Poi • Dexterity • Stall

Working on left/right dexterity with stalls and transitions

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Poi Dancing: Beginner to Hero (Part 3)
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Lesson • Poi • Switchy

Lockouts and crossy-crossy (which I now call switchy-switchy)

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Poi Dancing: Beginner to Hero (Part 3)
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Lesson • Poi • Jiggy

Sky view of jiggies and pirouettes

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Poi Dancing: Beginner to Hero (Part 3)
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Lesson • Poi • Info

Developing freedom of movement by "playing along the tracks"

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Poi Dancing: Beginner to Hero (Part 3)
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Lesson • Poi • Info

Playing along the tracks and switching modes

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Poi Dancing: Beginner to Hero (Part 3)
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Lesson • Poi • Spinning

Shortening the poi while spinning: wrapping around your hands and fingers

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Poi Dancing: Beginner to Hero (Part 3)
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Lesson • Poi • Split Time • Buzzsaw • Turn

Turning with split-time buzzsaw

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Poi Dancing: Beginner to Hero (Part 3)
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Lesson • Poi • Whirl • Reel

Whirling with shoulder and hip reels

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Poi Dancing: Beginner to Hero (Part 3)