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Lesson • Poi • Parallel Grip • Parallel Grip • Grip

Parallel Grip Grid Work

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Explorations of Poi
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Lesson • Poi • Parallel Grip • Parallel Grip • Grip

Vertical Parallel Grip: Entries and Exits

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Explorations of Poi
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Lesson • Poi • Parallel Grip • Parallel Grip • Grip

Vertical Parallel Grip: Other Ideas

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Explorations of Poi
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Lesson • Poi • Parallel Grip • Parallel Grip • Grip

Parallel Grip Throws

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Explorations of Poi
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Lesson • Poi • Parallel Grip • Parallel Grip • 1/2 Beat • 2 Beat • Grip

Parallel Grip Throws: 1/2 Beat Backcross

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Explorations of Poi
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Lesson • Poi • Parallel Grip • Parallel Grip • 1/2 Beat • 2 Beat • Grip

Parallel Grip Throws: 1/2 Beat Penguin Pass

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Explorations of Poi
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Lesson • Poi • Parallel Grip • Parallel Grip • Grip

Parallel Grip Throws: Hard S#1t

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Explorations of Poi
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Lesson • Poi • Parallel Grip • Parallel Grip • Grip

Parallel Grip Throws: Tumble Dry

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Explorations of Poi
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Lesson • Poi • Parallel Grip • Parallel Grip • Grip

Parallel Grip Throws: The Spoon

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Explorations of Poi
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Lesson • Poi • Parallel Grip • Parallel Grip • Grip

Parallel Grip Throws: The Anti-Spoon

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Explorations of Poi
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Lesson • Poi • Parallel Grip • Parallel Grip • Grip

Parallel Grip Freestyle

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Explorations of Poi
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Lesson • Poi • Straight Jacket • Inversion

Straight Jacket Intro

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Explorations of Poi
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Lesson • Poi • Straight Jacket • Inversion

Framework For 2nd Degree Inversions

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Explorations of Poi
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Lesson • Poi • Straight Jacket • Inversion

Straight Jacket Passes: Exercise 1

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Explorations of Poi
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Lesson • Poi • Straight Jacket • Inversion

Straight Jacket Passes: Exercise 2: Forwards Entry

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Explorations of Poi
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Lesson • Poi • Straight Jacket • Inversion

Straight Jacket Passes: Exercise 3: Backwards Entry

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Explorations of Poi
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Lesson • Poi • Straight Jacket • Inversion

Straight Jacket: Continuous

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Explorations of Poi
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Lesson • Poi • Straight Jacket • Inversion • Spinning

Straight Jacket: Forward Spinning Entrances

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Explorations of Poi
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Lesson • Poi • Straight Jacket • Inversion • Spinning

Straight Jacket: Backward Spinning Entrances

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Explorations of Poi
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Lesson • Poi • Straight Jacket • Inversion

Straight Jacket: Inwards Same Opp: Front of Body Entrances

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Explorations of Poi