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Lesson • Poi • Meltdown • Turn

Meltdown Variation 3: Turns

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Explorations of Poi
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Lesson • Poi • Meltdown

Meltdown Variation 3: Under The Legs (Twice)

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Explorations of Poi
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Lesson • Poi • Meltdown

Meltdown Variation 4: Under The Legs (Once)

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Explorations of Poi
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Lesson • Poi • Referred Roll

Referred Rolls Demo

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Explorations of Poi
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Lesson • Poi • Referred Roll • Elbow

Referred Arm Rolls: Hand To Elbow

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Explorations of Poi
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Lesson • Poi • Referred Roll • Elbow

Referred Arm Rolls: Elbow To Hand

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Explorations of Poi
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Lesson • Poi • Referred Roll • Elbow

Referred Arm Rolls: Elbow To Shoulder

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Explorations of Poi
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Lesson • Poi • Referred Roll

Referred Leg Rolls

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Explorations of Poi
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Lesson • Poi • Referred Roll

Referred Chest Rolls

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Explorations of Poi
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Lesson • Poi • Referred Roll

Referred Back Rolls

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Explorations of Poi
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Lesson • Poi • Info

Using the world around you for poi feedback

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Referred Roll

Referred Back Rolls: Upwards

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Explorations of Poi
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Lesson • Poi • Referred Roll

Referred Back Rolls: Head Catch Variants

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Explorations of Poi
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Lesson • Poi • Referred Roll • Elbow

Referred Rolls: Combo 1: Hand To Elbow

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Explorations of Poi
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Lesson • Poi • Referred Roll • Elbow

Referred Rolls: Combo 2: Hand To Elbow

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Explorations of Poi
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Lesson • Poi • Referred Roll • Elbow

Referred Rolls: Combo 3: Hand To Elbow

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Explorations of Poi
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Lesson • Poi • Referred Roll

Referred Rolls: Combo 4: Shoulder To Back

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Explorations of Poi
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Lesson • Poi • Referred Roll • Behind The Back

Referred Rolls: Combo 5: Chest To Behind The Back

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Explorations of Poi
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Lesson • Poi • Referred Roll

Referred Rolls: Combo 6: Leg Rolls

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Explorations of Poi
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Lesson • Poi • Triquetra • Pendulum

Triquetra vs Pendulum Intro

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Explorations of Poi