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Lesson • Poi • Spinning

Welcome to the Poi Spinning Beginner Series!

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Poi Dancing: Beginner to Hero (Part 1)
Free
Lesson • Poi • Stretching • Posture

Important Theory on Warming Up, Stretching, posture, and your health

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Info

Directions, orientation, and how to follow these videos

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Info

The first thing you should do with your poi...

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Poi Dancing: Beginner to Hero (Part 1)
Free
Lesson • Poi • Info

The second thing you should do with your poi: Hit yourself, a lot

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Poi Dancing: Beginner to Hero (Part 1)
Free
Lesson • Poi • Info

Warming up while exploring the Modes of Movement

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Poi Dancing: Beginner to Hero (Part 1)
Free
Lesson • Poi • Spinning • Plane

Swinging, spinning, and controlling the plane of one poi

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Crossing

Crossing one poi forward

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Crossing

Crossing one poi backward

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Turn

Turning freely with one poi

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Same Direction • Same Time • Turn

Same-direction same-time turns: high and low

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Same Direction • Same Time • Turn

Same-direction same-time turns: poi down behind the shoulders

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Same Direction • Same Time • Turn

Same-direction same-time turns: poi up behind the hips

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Crossing

Crossing both poi together, forward and backward

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Split Time • Crossing • 2 Beat • Weave

Crossing poi forward split-time (2-beat weaves)

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Split Time • Crossing

Give backward split-time crossing a try

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Info

Using the world around you for poi feedback

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Posture • Poi Fu

Posture and Poi-Fu for Poi

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Poitruvian • Poi Fu

Introducing Poi-Fu, starting with "Poitruvian Arms"

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Same Direction • Split Time • Turn

Turning back-and-forth with arms circling split-time same-direction

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Poi Dancing: Beginner to Hero (Part 1)