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Lesson • Poi • Poilates

More poilates

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Windmill • 1 Beat

Easing into 1-beat windmill - some tips

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • 2 Beat • Weave

Mastering 2-beat weaves

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Fountain

4x4 fountain as a mirrored progression

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Plane • Weave • Turn

Turning with the weaves with straight planes

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Rhythm • Reel

Rhythm with Reels

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Antispin • Flower • Inspin

More on flowers - lots of inspin and a bit of antispin

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Whirl

Introducing the whirling progression

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Footwork • Turn

Footwork - turning on concrete safely

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Tick Tock

Basic tick tock

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Split Time • Circle

Bonus idea - share a split-time circle with a friend

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Pirouette • Warm Up • Rhythm

Warm up with pirouette progressions and rhythm

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Warm Up • Poi Fu • Mode

Warm up part 2 - poi fu mode switching

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Plane • Moses Progression

Planes and ranges of motion - the moses progression

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Fountain • Weave • Turn • High-Low Weave

Combining 4x4 Fountain and High-Low Weave Turning

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Wall Plane • Switchy • Flower • Plane

Switchy switchy wall plane flowers

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Circle

Circle stepping adding poi

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Jiggy • Behind The Back

Jiggies behind the back

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Spinning

Combining types of poi movement - one poi spinning the other swinging

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Isolation

Further with isolations

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Poi Dancing: Beyond the Basics (Part 1)