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Lesson • Poi • CAP

More CAPs

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Opposite Direction • Flower • Turn

Turning in opposites flowers 2

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Same Direction • Split Time • Flower • Turn

Turning with split-time same-direction flowers

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Body tracing • Fountain

Body tracing the 4x4 fountain

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Split Time • Same Time • Rhythm

Split time same time rhythm exploration with a friend

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Behind The Back • Weave

How to get into backward behind the back weave

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Behind The Back • Weave

How to get into forward behind the back weave

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Body Bounce • Rhythm

The rhythm of body bounces

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Tick Tock

Full tick tock

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Tick Tock

Tick tock looping

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Info

Dialing in horizontal poi with a table

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Info

G's favourite move

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Meltdown

Meltdowns

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Stall-chaser • Stall

Stall-chasers

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Swoopty Swoop

Swoopty swoop conclusion

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Flower

Clover flowers

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Antispin • Inspin • Stall

Antispin inspin stalls

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Waist Wrap

Waist wraps 3

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Behind The Head • Spiral Wrap

Spiral wraps behind the head

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Info

Adding more arm traces

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Poi Dancing: Beyond the Basics (Part 3)