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Lesson • Poi • Poitruvian

Poitruvian arms

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Poi Fu

Poi fu warmup

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Opposite Direction • Poi Fu

Poi fu arms opposites

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Poi Fu

Poi fu - Travel with partners

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Mirroring • Partner

Partner mirroring exercise

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Spiral Wrap

Spiral wraps 1

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Split Time • Reel

Split time hip reels

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Split Time

Split time sequence

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • One-Armed Practice

Suggestions for one-armed practice

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Plane • Turn

Turning with planes arms follow poi inside

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Flower

Up and down post for flowers

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Flower

Using a beam or post or pole to work on flower petals

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Weave

Various beat weaves 1

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Weave

Various beat weaves 2

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Fans • Weave

Weaves ~ Core Concept

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The Art of Fans
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Lesson • Fans • Weave

Weaves ~ Beginner Drills

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The Art of Fans
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Lesson • Fans • Weave • 2 Beat

Weaves ~ 2 Beat Weave

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The Art of Fans
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Lesson • Fans • Weave • 3 Beat

Weaves ~ 3 Beat Weave

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The Art of Fans
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Lesson • Fans • Weave

Weaves ~ Under the Leg

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The Art of Fans
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Lesson • Fans • Glide

Glides ~ Core Concept

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The Art of Fans