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Nick Woolsey (376)
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Subscribers
Lesson •
Poi
•
Stall
Stalling and reversing #5 (behind your head)
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Subscribers
Lesson •
Poi
•
Reverse
More on reverse right/left as foundation of transitions
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Subscribers
Lesson •
Poi
•
Same Time
More on playing freely with same-time
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Subscribers
Lesson •
Poi
•
Split Time
•
Opposite Direction
More on playing freely with split-time opposites
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Subscribers
Lesson •
Poi
•
Mode
•
Matrix
Playing along the tracks with each mode: The matrix between the moves!
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Subscribers
Lesson •
Poi
•
Fountain
•
Reel
Mirrored Progression: shoulder reels to 4X4 fountain
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Subscribers
Lesson •
Poi
•
Weave
Playing with Lockouts from weaves
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Subscribers
Lesson •
Poi
•
Info
Two-in-Ones (the silly Peru video version :)
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Subscribers
Lesson •
Poi
•
Weave
Transitions between weaves and butterflies step 1
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Subscribers
Lesson •
Poi
•
Weave
Transitions between weaves and butterflies step 2
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Subscribers
Lesson •
Poi
•
Weave
Transitions between weaves and butterflies step 3
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Subscribers
Lesson •
Poi
•
Info
Practicing bouncing the poi off the body as another way
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Subscribers
Lesson •
Poi
•
Weave
•
Whirl
Weaves into whirls
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Subscribers
Lesson •
Poi
•
Info
The importance of left/right speed changing independence
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Subscribers
Lesson •
Poi
•
Buzzsaw
•
Turn
More on mastering turning with Buzzsaw
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Subscribers
Lesson •
Poi
•
Butterfly
More on mastering butterfly
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Subscribers
Lesson •
Poi
•
Info
How do you learn to dance freely with poi?
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Subscribers
Lesson •
Poi
•
Info
Final thoughts on left-right independence
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Subscribers
Lesson •
Poi
•
Plane
Final thoughts on playing with planes
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Subscribers
Lesson •
Poi
•
Opposite Direction
Opposites sequence
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
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