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Lesson • Poi • Antispin • Flower • Inspin

More on flowers - lots of inspin and a bit of antispin

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Antispin • Flower

Antispin flowers

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Antispin • Turn

Turning with antispin with little buddha

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Antispin • 4 petal • Flower

Making sure you can do 4 petal antispin flowers

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Antispin • Extension

Antispin extension switchbacks

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Antispin • Fountain

Antispin fountain the easy way

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Antispin • Inspin • Stall

Antispin inspin stalls

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Antispin • Buzzsaw • Flower

Antispin buzzsaw flowers

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Antispin • Stall

Mastering antispin and stalls using targets

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Antispin • 4 petal

Cleaning up 4-petal antispin

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Antispin • 4 petal

More thoughts on making 4-petal antispin beautiful and safe

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Antispin • 0 Beat

0 Beat With Antispin

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Explorations of Poi
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Lesson • Poi • Antispin • 0 Beat • Weave

Antispin 0 Beat Weave Backwards

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Explorations of Poi
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Lesson • Poi • Antispin • 0 Beat • Weave

Antispin 0 Beat Weave Forwards

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Explorations of Poi
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Lesson • Poi • Flicking • Antispin

Flicking Combo 6: Flick Start: 1/4 Time Antispin: Flick Stop

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Poi Clipping, Hitting and Flicking
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Lesson • Poi • Triquetra • Antispin

Triquetra: 3 Petal Antispin (Oriented Up)

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Poi Hybrids
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Lesson • Poi • Hybrid • Hand vs Hand • Antispin • 4 petal • Diamond • Mode • CAP

Hybrid: 4 Petal Antispin (Diamond Mode) vs C-CAP (Oriented Up, Point Isolated): Hand vs Hand

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Poi Hybrids
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Lesson • Poi • Hybrid • Hand vs Hand • Antispin • 4 petal • Diamond • Mode • CAP

Hybrid: 4 Petal Antispin (Diamond Mode) vs C-CAP (Oriented Up, Point Isolated): Hand vs Hand Path (Reflected)

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Poi Hybrids