Curly's Progress

757

Total lessons

86

Watched Lessons

38

Practicing Lessons

73

Learned Lessons

Fundamentals of Flow

Course

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Modules & Lessons

The Art of Fans

Course

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Modules & Lessons

Module 1: Introduction to Fans

Intro Video

Types of Fans

Fan Origins

Module 2: Embodied Exercises

Embodied Awareness

Yoga Class for Fans

First Fan Play & Exploration

Module 3: Fan Grips

Regular & Reverse Grip

Static & Dynamic Grip

Thumb Grip

Grip Combination

Module 4: Fan Concepts

Palms In & Palms Out

Pinky Lead VS. Thumb Lead

Native Side VS. Non Native Side

Module 5: Fan Shapes

Fan Shapes ~ Intro

Fan Shapes ~ O Relation

Fan Shapes ~ S Relation

Fan Shapes ~ W Relation

Fan Shapes ~ X Relation

Fan Shapes ~ I Relation

Fan Shapes ~ C Relation

Wrap Up Video

Visual Diagram

Module 6: The FanCyclopedia

Encyclopedia Intro

FanCyclopedia: Spinning

Spinning ~ Core Concept

Spinning ~ Same Time Same Direction

Spinning ~ Same Time Opposite Direction

Spinning ~ Split Time Opposite Direction

Spinning ~ Split Time Same Direction

FanCyclopedia: Corkscrew

Corkscrew ~ Core Concept

Corkscrew ~ Turning Variation

FanCyclopedia: Windmill

Windmill ~ Core Concept

Windmill Extensions

FanCyclopedia: Palm Flips

Palm Flips ~ Core Concept - Vertical O Relation

Palm Flips ~ Coin Flip Extension

FanCyclopedia: Slide & Flips

Slide & Flips ~ Core Concept ~ Horizontal

Slide & Flip ~ Diagonal ~ I Relation

Slide & Flip ~ Horizontal ~ S Relation

Slide & Flip ~ Diagonal ~ S Relation

FanCyclopedia: Linear Wick Isolations

Linear Wick Isolations ~ Core Concept ~ Vertical

Linear Wick Isolation ~ Horizontal

Linear Wick Isolation ~ Diagonal

Linear Wick Isolation ~ Figure 8s

FanCyclopedia: Stack & Slide

Stacking ~ Core Concept ~ Vertical

FanCyclopedia: Hinges

Hinges ~ Core Concept ~ Horizontal X to C

Hinges ~ Vertical ~ X to C Relation

Hinges ~ Diagonal ~ X to C Relation

FanCyclopedia: Folds

Folds ~ Core Concept

Folds ~ Split Opposite Diamond

Folds ~ Same Time Diamond w/ Crossed Arms

Folds ~ CC Relation Diamond

Folds ~ O Relation Diamond

Folds ~ W Relation Box

Folds ~ Horizontal X to O Slide

Folds ~ Vertical ~ X to O Slide & Flip

Folds ~ X to O Slide w/ Turn

S Relation Slide

FanCyclopedia: Extensions

Extensions ~ Core Concept

Extensions ~ Re-Gripping Technique

Extensions ~ Split Opposite Circle

Extensions ~ Turning Circle

Extensions ~ O Flip w/ Extension

FanCyclopedia: Turning

Turning ~ Core Concept

Turning ~ Spotting Technique

Turning ~ Wave

Turning ~ Flicker

Turning ~ O Extension

Turning ~ C Free Hand Detail

FanCyclopedia: Pirouettes

Pirouette ~ Core Concept

FanCyclopedia: Reels

Reels ~ Core Concept

Reels ~ Hip Reel ~ One Hand at a Time

Reels ~ Hip Reel ~ Same Time Same Dir

Reels ~ Hip Reel ~ Same Time Opp Dir

Reels ~ Hip Reel ~ Split time Same Dir

Reels ~ Hip Reel ~ Split Time Opp Dir

Reels ~ Shoulder Reel ~ Same Time Same Dir

Reels ~ Shoulder Reel ~ Same Time Opp Dir

Reels ~ Shoulder Reel ~ Split Time Same Dir

Reels ~ Shoulder Reel ~ Split Time Opp Dir

FanCyclopedia: Weaves

Weaves ~ Core Concept

Weaves ~ Beginner Drills

Weaves ~ 2 Beat Weave

Weaves ~ 3 Beat Weave

Weaves ~ Under the Leg

FanCyclopedia: Glides

Glides ~ Core Concept

Glides ~ Horizontal

Glides ~ Horizontal + Xtra Spin

Glides ~ Diagonal

Glides ~ Behind the Head

FanCyclopedia: Grip Swaps

Grip Swaps ~ Core Concept

Grip Swaps ~ Crossed Wrist Variation

FanCyclopedia: Tossing

Tossing ~ Core Concept

Tossing ~ Under the Arm

Tossing ~ Penguin Tosses

Tossing ~ One into Two

Tossing ~ Horizontal

Tossing ~ Handle Toss

FanCyclopedia: Two Fans One Hand

Two Fans One Hand ~ Core Concept

Two Fans One Hand ~ Shadowing

Two Fans One Hand ~ Open & Close

Two Fans One Hand ~ Bounce & Cross

Explorations of Poi

Course

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Modules & Lessons

Teasers & Trailers

Spiral Wrap Teaser

Buzzsaw Inversion Teaser

Straight Jacket Tutorial Promo

180 Flick Tutorial Trailer

Meltdown Teaser

Ascension Promo

Referred Rolls Promo

Triquetra vs Pendulum Tutorial Preview

Plane Control Tutorial

Plane Control

Spiral Wrap Tutorial

Spiral Wrap: Two Handed Grip: Interdigital A

Spiral Wrap: Two Handed Grip: Deep Pinch

Spiral Wrap: One Handed Grip: Interdigital A + Deep Pinch

Spiral Wrap: Two Handed Grip: Wrist Lock

Scoops Tutorial

Poi Scoops

Parallel Grip Tutorial

Parallel Grip Intro

Parallel Grip Slide Exit

Parallel Grip Grid Work

Vertical Parallel Grip: Entries and Exits

Vertical Parallel Grip: Other Ideas

Parallel Grip Throws

Parallel Grip Throws: 1/2 Beat Backcross

Parallel Grip Throws: 1/2 Beat Penguin Pass

Parallel Grip Throws: Hard S#1t

Parallel Grip Throws: Tumble Dry

Parallel Grip Throws: The Spoon

Parallel Grip Throws: The Anti-Spoon

Parallel Grip Freestyle

Buzzsaw Inversion Tutorial

Buzzsaw Inversion Intro

Isolation

Poi Led Isolation

Hand Led Isolation

Buzzsaw Inversion: Poi Led: Hand Led

Buzzsaw Inversion: Hand Led: Hand Led 'Lovelace'

Buzzsaw Inversion: Poi Led: Poi Led 'Feed Roll'

Straight Jacket & Inversion Tutorial

Straight Jacket Intro

Framework For 2nd Degree Inversions

Straight Jacket Passes: Exercise 1

Straight Jacket Passes: Exercise 2: Forwards Entry

Straight Jacket Passes: Exercise 3: Backwards Entry

Straight Jacket: Continuous

Straight Jacket: Forward Spinning Entrances

Straight Jacket: Backward Spinning Entrances

Straight Jacket: Inwards Same Opp: Front of Body Entrances

Straight Jacket: Inwards Same Opp: Back of Body Entrances

Straight Jacket: Inwards Split Opp: Front of Body Entrances

Straight Jacket: Inwards Split Opp: Back of Body Entrances

Straight Jacket: Same Same: Forward Spinning Entrances

Straight Jacket: Same Same: Backward Spinning Entrances

2nd Degree Inversion: Same Same: Forward In

2nd Degree Inversion: Split Same: Forward In

2nd Degree Inversion: Same Opp: Backward In

2nd Degree Inversion: Split Opp: Backward In

Straight Jacket & Inversion Freestyle

0 Beat Weave Tutorial

0 Beat Basics

0 Beat With Antispin

0 Beat Crossing Body

0 Beat Weaves

0 Beat Weave Backwards

0 Beat Weave Forwards

Antispin 0 Beat Weave Backwards

Antispin 0 Beat Weave Forwards

180 Flick Tutorial

180 Flick Intro

180 Flick Combinations

180 Flick Combinations 2

180 Flick Combinations 3

180 Flick Freestyle

Airlift Tutorial

Airlift Intro

Airlift Inwards

Airlift Outwards

Airlift Variations: Base Pattern

Airlift: Top Pendulum

Airlift: Bottom 1/2 Beat Backside

Airlift: Top Pendulum Backside

Airlift: Bottom Point Iso. Backside

Airlift: Top Pendulum: Bottom Point Iso. Backside

Meltdown Tutorial

Half Meltdown Forwards

Half Meltdown Backwards

Meltdown

Meltdown Variation 1: High Low

Meltdown Variation 2: Shoulders

Meltdown Variation 3: Turns

Meltdown Variation 3: Under The Legs (Twice)

Meltdown Variation 4: Under The Legs (Once)

Ascension Tutorial

Ascension Essentials

Ascension Training Drill

Ascension: Vertical Rising Variant

Ascension: Horizontal Moving Variant

Referred Rolls Tutorial

Referred Rolls Demo

Referred Arm Rolls: Hand To Elbow

Referred Arm Rolls: Elbow To Hand

Referred Arm Rolls: Elbow To Shoulder

Referred Leg Rolls

Referred Chest Rolls

Referred Back Rolls

Referred Back Rolls: Upwards

Referred Back Rolls: Head Catch Variants

Referred Rolls: Combo 1: Hand To Elbow

Referred Rolls: Combo 2: Hand To Elbow

Referred Rolls: Combo 3: Hand To Elbow

Referred Rolls: Combo 4: Shoulder To Back

Referred Rolls: Combo 5: Chest To Behind The Back

Referred Rolls: Combo 6: Leg Rolls

Triquetra vs Pendulum Tutorial

Triquetra vs Pendulum Intro

Triquetra vs Pendulum Transitions

Poi Airwraps

Course

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Modules & Lessons

Airwraps

Airwrap Tutorial Preview

Airwraps Essentials

Airwrap: Crossing body

Airwrap: Crossed Arms

Airwrap: Over Shoulder

Airwrap: Hands Veritcal

Airwrap: Between Legs

Airwrap: Waistwraps

Airwrap: Elbow Grip

Airwrap: Horizontal

Airwrap: Flat Toss Entry

More Airwraps

Airwrap: Double Stall

Airwrap: Double Wrist Wrap

Airwrap: Double Wrist Wrap (Inside Entry)

Airwrap: Horizontal Double Wrist Wrap

Airwrap: Floats

Airwrap: Behind The Back

Airwrap: Behind The Back (Inside To Outside)

Airwrap: Nexus Over Hand

Airwrap: Over Shoulder (Nexus Over Hand)

Airloop

Airwraps: Opposite Direction

Airwrap: Opposite Direction Wheel Plane

Airwrap: Opposite Direction Wall Plane

Airwrap: Opposite Direction Freestyle

Airwrap: Opposite Direction Variation 2

Airwrap: Opposite Direction Variation 3

Airwrap: Opposite Direction Variation 4

Airwrap: Opposite Direction Variation 5

Airwrap: Opposite Direction Variation 6

Airwrap: Opposite Direction Variation 7

Airwrap: Opposite Direction Variation 8

Poi Clipping, Hitting and Flicking

Course

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Modules & Lessons

Clipping Tutorial

Clipping Hitting & Flicking Overview

Clipping: Arrested Wall plane Throw

Clipping: Force Clip

Clipping Combo 1

Clipping Combo 2

Clipping Freestyle

Hitting Tutorial

Hitting Overview

Hitting: Opposite Hand Return

Hitting: Same Hand Return

Hitting: Head Catch

Hitting: Knee Hit

Hitting: 0 Beat Alter

Hitting: Point Isolation Return

Hitting Combo 1

Hitting Combo 2

Hitting Combo 3

Hitting Combo 4

Hitting Freestyle

Flicking Tutorial

Flicking Overview

Flicking: 360º From Rest

Flicking: Inward: Stationary Non Native BTB Catch

Flicking: Outward: Stationary Non Native BTB Catch

Flicking: Inward: Stationary Native UTL Catch

Flicking: Inward: Across Body BTB

Flicking: Outward: Crosser Position Across Body BTB

Flicking: Outward: Across Body Under Native Leg

Flicking: Outward: Across Body Under Non Native Leg

Flicking: Inward Double: 720º From Rest

Flicking: 90º From Rest

Flicking: 90º Head Catch

Flicking: Inward: 90º Native BTB Catch

Flicking: Inward: 90º Native UTL Catch

Flicking: Inward: 90º Non Native Elbow Catch

Flicking: Inward: 90º Native BTH Catch

Flicking: 180º From Horizontal 0 Point

Flicking: 180º From Horizontal 0 Point BTB

Flicking: 180º From Rest

Flicking: 360º From Horizontal 0 Point

Flicking: Variation From Upwards 0 Point

Flicking Combos

Flicking Combo 1: Flick & Hit

Flicking Combo 2: Stall Chaser + Flick

Flicking Combo 3: Point Isolation Flicks

Flicking Combo 3: Point Isolation Flicks BTB

Flicking Combo 4: 0 Beat + Flick

Flicking Combo 5: Flick Start: Underarm Flick Stop

Flicking Combo 6: Flick Start: 1/4 Time Antispin: Flick Stop

Flicking Combo 7: Stall Chaser + Flicks

Flicking Combo 8: Flick: Point Iso: Underarm Catch

Flicking Combo 9: 90º Flick: Under The Leg Catch

Flicking Combo 10: Stalls: BTB Horizontal

Flicking Combo 11: Flicks To Butter

Flicking Combo 12: Butter Flicks To Butter

Flicking Combo 13: 360º Outward Flicks From Rest Around Arm

Flicking Combo 14: Vojta Chaser + Flick: Non Native Underhand Catch

Poi Dancing: Beginner to Hero (Part 1)

Course

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Modules & Lessons

Week / Phase 1

Welcome to the Poi Spinning Beginner Series!

Important Theory on Warming Up, Stretching, posture, and your health

Directions, orientation, and how to follow these videos

The first thing you should do with your poi...

The second thing you should do with your poi: Hit yourself, a lot

Warming up while exploring the Modes of Movement

Swinging, spinning, and controlling the plane of one poi

Crossing one poi forward

Crossing one poi backward

Turning freely with one poi

Same-direction same-time turns: high and low

Same-direction same-time turns: poi down behind the shoulders

Same-direction same-time turns: poi up behind the hips

Crossing both poi together, forward and backward

Crossing poi forward split-time (2-beat weaves)

Give backward split-time crossing a try

Using the world around you for poi feedback

Week / Phase 2

Posture and Poi-Fu for Poi

Introducing Poi-Fu, starting with "Poitruvian Arms"

Turning back-and-forth with arms circling split-time same-direction

Circling your arms in opposite directions

Stall and reverse #1 - Getting started

Exploring the modes of poi movement

Bending planes, and split-time butterfly

Smoothing out the same-time turns

Practicing all the variables of same-time turns

Learning same-time butterfly, starting with the arms

Exploring same-time butterfly further

3-beat weave lead-up #1

3-beat weave lead-up #2

Keep exploring freedom with one poi

If you are having trouble controlling your planes... find the Berlin Wall!

Week / Phase 3

Practicing poitruvian arms

Poi-fu: Turning with arms in split-time same-direction

Stall and reverse #2 - Getting smooth

Introducing Jiggies

Crossing one poi front to back, over the head

Introducing Reels (Looping the same-time turns)

The forward 3-beat weave

Backward 2-beat weaves

Backward 3-beat-weave lead-ups

Split time turns in front

Controlling poi with the arms crossed

Getting cozy with the super important thumbs-inward-behind-the-back position

Exploring how to circle the hand and poi on a plane

Q&A: Developing backward split-time rhythm

Week / Phase 4

Warm Up

Practicing turning footwork

Practicing poi-fu: opposites and same direction split time

Reviewing turning in a circle: How many steps? Where's the weight?

Stall and reverse #3 - Wall plane

Practicing the reels and chase the sun

Adding poi to poitrivian

Introducing crosspoints

Backward 3-beat weave

Split-time turns behind

Threading the Needle with Butterfly

Further with split-time butterfly, inward and outward

Tips on not getting dizzy

When to whirl and when to shuffle

Q&A: Answering a great question about crosspoints

Poi Dancing: Beginner to Hero (Part 2)

Course

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Modules & Lessons

Week / Phase 5

Turning through a full circle, arms split-time same direction on a wall plane

Poi-fu: Introducing split-time opposites

Learning the split-time reels

Exploring the 3-beat weave

Following the weaves with your body

Butterfly over the head

Getting started with Mexican Wave

Getting into windmill from poi passing the toes

Learning corkscrew

Corkscrew and windmill... are basically the same thing!

Turning between the weaves from hanging poi (if the last approach didn't work)

Turning between the weaves... by hugging little teddy bears

Turning between the weaves: Troubleshooting a common mistake

Q&A: More on keeping poi same-time

Q&A: Keeping planes controlled while turning with reels

Week / Phase 6

Epic poi-fu warmup and exploration of the modes

Pirouette progression continued

Poi-fu: Split time opposites: getting ready to turn (the secret!)

Keep working on reverse right, reverse left patterns

Turning with poitruvian poi

More in-depth video for learning split-time hip reels

Split time hip reels, counterclockwise!

Playing with reels, chase the sun, and extensions

Further with Mexican Wave

Further with thread the needle

Slowing down and beautifying corkscrew

Keeping your shoulders safe during big movements

Q&A: More tips on poitruvian and turning

Week / Phase 7

Warm up

Footwork: Pirouette progression part #4

Thoughts on knee safety when turning on cement

Knee safety on cement continued

Stalling and reversing one poi inside a spinning poi on wall plane

Once you start reversing left, reversing right... let go of picking-a-direction

Poi-fu: split-time opposites: Turning from inward to outward

Developing circle and plane control while learning buzzsaw

The 6-beat fountain

Jiggies into pirouettes

Split-time butterfly: crossing one poi out and back

Beginning to whirl with the reels!

Freedom with opposites

Q&A: Making sure thread the needle is smooth both ways

Week / Phase 8

Stalling and reversing #4 (with your arms crossed)

Whirling with full pirouettes, getting ready to add poi

Turning 180º with split-time butterfly

Fountain with full windmill

Looping the fountain-with-full-windmill so you can follow along

Split-time butterfly: taking it further with turning

Crosspoints above the head close to a wall

Butterfly behind the back

Poi Dancing: Beginner to Hero (Part 3)

Course

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Modules & Lessons

Week / Phase 9

More left-right goodness: One poi spinning, the other poi extenduluming

Keeping body comfortable while hands are behind back

Reviewing the fountain counter-clockwise

Freedom with butterfly and opposites

Freedom with butterfly and opposites continued

Transitioning between butterfly and weaves

Freedom with opposites more continued

Split-time butterfly: turning all the way from wall plane to wall plane

Turning continuously with weaves

Turning with poi between the arms

Going further with threading the needle

Split-time chase the sun

Working on left/right dexterity with stalls and transitions

Lockouts and crossy-crossy (which I now call switchy-switchy)

Sky view of jiggies and pirouettes

Week / Phase 10

Developing freedom of movement by "playing along the tracks"

Playing along the tracks and switching modes

Shortening the poi while spinning: wrapping around your hands and fingers

Turning with split-time buzzsaw

Whirling with shoulder and hip reels

Week / Phase 11

Stalling and reversing #5 (behind your head)

More on reverse right/left as foundation of transitions

Week / Phase 12

Practicing bouncing the poi off the body as another way

Weaves into whirls

The importance of left/right speed changing independence

Poi Dancing: Beyond the Basics (Part 1)

Course

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Modules & Lessons

Module 1

Introduction to Beyond the Basics

Guidelines for questions

Poi and your health

Example warm up incorporating poi-fu

Poi fu and posture

Basic whirling footwork

Turning while moving across the floor

Circling your arms in opposite directions

Introducing poitruvian arms

Looking closely at how you spin the poi

Ways to move the poi

Exploring planes

Left right reverses

More reverse right left progressions

Reviewing the 6 beat fountain

Module 2

Brain and body warm up

Practicing turning footwork

Poi fu split time same direction

Turning full split time same direction

Switchy switchy

Introducing crosspoints

Introducing jiggies

Saloon doors intro

Rhythm and beats intro

Isolations

5-beat weaves

Not getting dizzy

Meet the tree 2

Module 3

Warming up the body and brain with poi fu

Cardinal focus points

More whirling practice

Introducing poilates - core conditioning for poi

Jedi grip

Zero points and cool patterns

Playing with buzzsaw circles

Exploring extended poi and flowers along a wall

The one beat windmill

Jon archer weave

A homework challenge - turn in two full circles with weaves

Adding back-step to traveling

Playing with two pillars to improve planes

Practicing pivoting 180 for poi-fu

Module 4

Warming up

Practicing poi fu on a wall

Combining footwork and poi fu

More poilates

Easing into 1-beat windmill - some tips

Mastering 2-beat weaves

4x4 fountain as a mirrored progression

Turning with the weaves with straight planes

Rhythm with Reels

More on flowers - lots of inspin and a bit of antispin

Introducing the whirling progression

Footwork - turning on concrete safely

Basic tick tock

Bonus idea - share a split-time circle with a friend

Module 5

Warm up with pirouette progressions and rhythm

Warm up part 2 - poi fu mode switching

Planes and ranges of motion - the moses progression

Combining 4x4 Fountain and High-Low Weave Turning

Switchy switchy wall plane flowers

Circle stepping adding poi

Jiggies behind the back

Combining types of poi movement - one poi spinning the other swinging

Further with isolations

Antispin flowers

Why only counting down swings will confuse you

Further with tick-toc

Jiggies behind the back

Poi Dancing: Beyond the Basics (Part 2)

Course

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Modules & Lessons

Module 6

Start with warming up

Continuing warming up

CAPS

Turning with antispin with little buddha

Nicks favorite stall pattern

Mastering buzzsaw - horizontal UFOs

Lead ups to spiral wraps and elbow-wrist bounces

Crosspoints applied to alternating opposites

Poi planes saloon doors and orbing

More switchy switchy

Poi Spinning Lesson 2 in 1s

Whirling with inspin wings YAY

Split-time progression sequence

The missing reels

Module 7

3-beat weave with your feet step 1

Poi fu - whirling with split time opposites

Poi fu - going 3D with buzzsaw planes

Footwork - more on knee safety when turning with friction

Footwork - more on turning on concrete continued

Playing with lockouts from weaves

Stalls - using a wall to get started

More on turning with the weaves smoothly

4-beat corkscrew

Introducing capped swoopty swoops

How to learn and teach hyperloops step 1

Rhythm with Weaves

Behind the back weave - planes and the space around you

Body tracing 6-beat fountains

Module 8

Poi fu for CAPped swoops

Arm cones

Turning with controlled planes summary

Poi spinning lesson smoothing 5-beat weave

Rhythm of turning in weaves and fountain

Making sure you can do 4 petal antispin flowers

CAPs 1

Adding tracing the body to 6-beat fountain

Sky view of 3-beat and 5-beat weaves

Sky view of air wraps

How air wraps and hyperloops can be understood as the same thing

Sky cam view of turning with split-time arms

Module 9

Spiral wraps

Flowers - 4 6 8 petals

Introducing triquetras

CAPs 2

Antispin extension switchbacks

Flowers in both hands

Horizontal-Poi-Spinning-CAPs-and-Flowers

Sky view turning with buzzsaw

Sky view leadups to hyperloops

Sky view leadups to orbitals

Sky view hyperloops via barrel roll inversions

Pendulum weaves

Sky view of jiggies and pirouettes

Module 10

Changing planes - think inside the box

Improving whirling in all the modes

More Matrix

Further with the Matrix

Split time opposites inside the arms with turns

Antispin fountain the easy way

More spiral wraps

Spiral wraps around one hand

More CAPs

Turning in opposites flowers 2

Turning with split-time same-direction flowers

Body tracing the 4x4 fountain

Split time same time rhythm exploration with a friend

Poi Dancing: Beyond the Basics (Part 3)

Course

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Modules & Lessons

Module 11

Slow mo hyperloops

Wall plane isolation yummyness

Triquetra extension switchbacks

Time flies

Infinite spiral wraps

How to get into backward behind the back weave

How to get into forward behind the back weave

The rhythm of body bounces

Full tick tock

Tick tock looping

Module 12

Dialing in horizontal poi with a table

G's favourite move

Meltdowns

Stall-chasers

Swoopty swoop conclusion

Clover flowers

Antispin inspin stalls

Waist wraps 3

Spiral wraps behind the head

Adding more arm traces

Module 13

Cleaning up time flies part 1

Cleaning up time flies part 2

The Clap

Antispin buzzsaw flowers

Combining ＋ plus flowers and ✕ cross flowers

Mastering the 5-beat weave as example of needing to do lead-ups

Swoopty swoop variations

Stalls, plane changes, and performing in the round

Isolations-and-shoulder-snakes

Too fat for behind the back weave

Using the world to spot for whirls

Jasons question about footwork

Mastering antispin and stalls using targets

More with body tracing

Extras 14

Warming up - early intro

Adding an extended same-time turn to chase the sun

Another left-right coordination approach

Arms opposites

Behind the back weave leadups

Beyond switchy switchy

Chase the sun

Cleaning up 4-petal antispin

Cleaning up hip reels

Dead beat weaves

How do you learn to dance freely with poi?

Horizontal spinning intro

Horizontal flowers and CAPs

Introducing body tracing

Extras 15

Warming up with modes of movement 2

Introducing the goal of whirling with all the modes

Jakes video question about flowers

Jon demonstrates CAP stalls

Jon talks crosspoints

More buzzsaw - in and out of full buzzsaw and turning all the way

More on jiggies behind the back and head - essential for turning freely

More thoughts on making 4-petal antispin beautiful and safe

Playing freeze

Stall and reverse progression 3 - Turns between wheel planes

Stall and reverse progression 4 - Playing on wall plane

Stall and reverse progression 5 - Quarter turns between wheel and wall plane orientation

Extras 16

Poitruvian arms

Poi fu warmup

Poi fu arms opposites

Poi fu - Travel with partners

Partner mirroring exercise

Spiral wraps 1

Split time hip reels

Split time sequence

Suggestions for one-armed practice

Turning with planes arms follow poi inside

Up and down post for flowers

Using a beam or post or pole to work on flower petals

Various beat weaves 1

Various beat weaves 2

Poi Hybrids

Course

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Modules & Lessons

Hybrids Tutorial

Hybrids Overview

Extension

Pendulum: Static

Pendulum: Extended

Pendulum: Circular

Pendulum: Isolated

Pendulum: Circular Isolated

Cateye: Vertical Isolated

Cateye: Horizontal Isolated

Triquetra: 3 Petal Antispin (Oriented Up)

Point Isolation (Various)

C-CAP: Oriented Down

Hybrid: Static Spin vs Extension: Hand vs Head

Hybrid: Static Spin vs Extension: Hand vs Head Path: Poi Same time Opp. Dir.

Hybrid: Static Spin vs Triquetra (Oriented Up): Hand vs Head

Hybrid: Static Spin vs Triquetra (Oriented Down): Hand vs Head

Hybrid: Static Spin vs 4 Petal Anti-Spin (Box Mode)

Hybrid: Static Spin vs C-CAP (Oriented Down): Hand vs Head Path: Poi Same time Opp. Dir.

Hybrid: Static Spin vs C-CAP (Oriented Up): Hand vs Head Path: Poi Same time Opp. Dir.

Hybrids Tutorial 2

Hybrid: Isolation vs Extension: Hand vs Head

Hybrid: Isolation vs Extension: Hand vs Hand

Hybrid: Isolation vs Cateye (Vertical Isolated): Hand vs Head: Hands Split Time Same Dir.

Hybrid: Isolation vs Cateye (Horizontal Isolated): Hand vs Head: Hands Split Time Same Dir.

Hybrid: C-CAP (Oriented Down) vs Pendulum (Static): Hand vs Head

Hybrid: C-CAP (Oriented Up) vs Pendulum (Static): Hand vs Head Path (Reflected)

Hybrid: Extension vs Pendulum (Static): Hand vs Head <> Hand vs Head Path (Reflected)

Hybrid: Triquetra (Oriented Down) vs Pendulum (Static): Hand vs Head <> Hand vs Head Path (Reflected)

Hybrid: Triquetra (Oriented Up) vs Pendulum (Static): Hand vs Head <> Hand vs Head Path (Reflected)

Hybrid: C-CAP (Oriented Up) vs Pendulum (Isolated): Hand vs Hand

Hybrid: Extension vs Pendulum (Isolated): Hand vs Hand <> Hand vs Head Path (Reflected)

Hybrid: Extension vs Pendulum (Isolated): Hand vs Head <> Hand vs Head Path (Reflected)

Hybrid: Triquetra (Oriented Down) vs Pendulum (Isolated): Hand vs Hand <> Hand vs Hand Path (Reflected)

Hybrid: Isolation vs Cateye (Vertical Isolated): Hand vs Hand Path: Hands Same Time Opp. Dir.

Hybrid: Isolation vs Cateye (Vertical Isolated): Hand vs Hand Path: Hands Same Time Same Dir.

Hybrid: Isolation vs Cateye (Horizontal Isolated): Hand vs Hand Path: Hands Same Time Same Dir.

Hybrid: Extension vs Pendulum (Isolated, Circular): Hand vs Hand

Hybrid: Extension vs Pendulum (Isolated, Circular): Hand vs Head

Hybrid: Extension vs Pendulum (Isolated, Circular): Hand vs Hand

Hybrids Tutorial 3

Hybrid: Triquetra (Oriented Down) vs Pendulum (Isolated, Circular): Hand vs Hand

Hybrid: Triquetra (Oriented Down) vs Pendulum (Isolated, Circular): Hand vs Head

Hybrid: Triquetra (Oriented Up) vs Pendulum (Isolated, Circular): Hand vs Head

Hybrid: Cateye (Vertical Isolated) vs Pendulum (Isolated, Circular): Hand vs Head

Hybrid: Triquetra (Oriented Up) vs Pendulum (Circular): Hand vs Hand

Hybrid: Triquetra (Oriented Up) vs Pendulum (Circular): Hand vs Hand Path: Hands Same Time Opp. Dir.

Hybrid: Triquetra (Oriented Down) vs Pendulum (Circular): Hand vs Hand

Hybrid: Triquetra (Oriented Up) vs Pendulum (Circular): Hand vs Hand

Hybrid: Extension vs Cateye (Vertical Isolated): Hand vs Hand

Hybrid: Triquetra (Oriented Up) vs Cateye (Isolated): Hand vs Hand

Hybrid: Triquetra (Oriented Down) vs Pendulum (Circular): Hand vs Hand

Hybrid: Cateye (Vertical Isolated) vs Cateye (Horizontal Isolated): Hand vs Hand

A 3rd Order Flower (Based on previous hybrid and anti-spin fountain): Hand vs Hand

Hybrid: C-CAP (Oriented Up, Point Isolated) vs C-CAP (Oriented Up, Point Isolated) Hand vs Hand: Hands Same Time Same Dir.: Pattern Split Time Opp. Dir.

Hybrid: 4 Petal Antispin (Diamond Mode) vs C-CAP (Oriented Up, Point Isolated): Hand vs Hand

Hybrid: 4 Petal Antispin (Diamond Mode) vs C-CAP (Oriented Up, Point Isolated): Hand vs Hand Path (Reflected)

4

New Courses

Tim Goddard

New Teacher

245

New Lessons

MyNameIsCurly

Flow Artist

Curly's Progress

757

Total lessons

86

Watched Lessons

38

Practicing Lessons

73

Learned Lessons

Fundamentals of Flow

Course

Modules & Lessons

Module 1 - Planes

Module 2 - The Flow Grid

Module 3 - Timing & Direction

Module 4 - Fundamentals of Footwork

The Art of Fans

Course

Modules & Lessons

Module 1: Introduction to Fans

Module 2: Embodied Exercises

Module 3: Fan Grips

Module 4: Fan Concepts

Module 5: Fan Shapes

Module 6: The FanCyclopedia

FanCyclopedia: Spinning

FanCyclopedia: Corkscrew

FanCyclopedia: Windmill

FanCyclopedia: Palm Flips

FanCyclopedia: Slide & Flips

FanCyclopedia: Linear Wick Isolations

FanCyclopedia: Stack & Slide

FanCyclopedia: Hinges

FanCyclopedia: Folds

FanCyclopedia: Extensions

FanCyclopedia: Turning

FanCyclopedia: Pirouettes

FanCyclopedia: Reels

FanCyclopedia: Weaves

FanCyclopedia: Glides

FanCyclopedia: Grip Swaps

FanCyclopedia: Tossing

FanCyclopedia: Two Fans One Hand

Explorations of Poi

Course

Modules & Lessons

Teasers & Trailers

Plane Control Tutorial

Spiral Wrap Tutorial

Scoops Tutorial

Parallel Grip Tutorial

Buzzsaw Inversion Tutorial

Straight Jacket & Inversion Tutorial

0 Beat Weave Tutorial

180 Flick Tutorial

Airlift Tutorial

Meltdown Tutorial

Ascension Tutorial

Referred Rolls Tutorial

Triquetra vs Pendulum Tutorial

Poi Airwraps

Course

Modules & Lessons

Airwraps

More Airwraps

Airwraps: Opposite Direction

Poi Clipping, Hitting and Flicking

Course

Modules & Lessons

Clipping Tutorial

Hitting Tutorial

Flicking Tutorial