Flowarts Lesson Search

Search for flowarts tutorials
Lessons
Subscribe For Full Access
section/bottom-2 Created with Sketch.
Free
Lesson • Poi • Spiral Wrap

Infinite spiral wraps

Lesson Page
Poi Dancing: Beyond the Basics (Part 3)
Free
Lesson • Poi • Spinning

Welcome to the Poi Spinning Beginner Series!

Lesson Page
Poi Dancing: Beginner to Hero (Part 1)
Free
Lesson • Poi • Stretching • Posture

Important Theory on Warming Up, Stretching, posture, and your health

Lesson Page
Poi Dancing: Beginner to Hero (Part 1)
Free
Lesson • Poi • Info

Directions, orientation, and how to follow these videos

Lesson Page
Poi Dancing: Beginner to Hero (Part 1)
Free
Lesson • Poi • Info

The first thing you should do with your poi...

Lesson Page
Poi Dancing: Beginner to Hero (Part 1)
Free
Lesson • Poi • Info

The second thing you should do with your poi: Hit yourself, a lot

Lesson Page
Poi Dancing: Beginner to Hero (Part 1)
Free
Lesson • Poi • Info

Warming up while exploring the Modes of Movement

Lesson Page
Poi Dancing: Beginner to Hero (Part 1)
Free
Lesson • Poi • Spinning • Plane

Swinging, spinning, and controlling the plane of one poi

Lesson Page
Poi Dancing: Beginner to Hero (Part 1)
Free
Lesson • Poi • Crossing

Crossing one poi forward

Lesson Page
Poi Dancing: Beginner to Hero (Part 1)
Free
Lesson • Poi • Crossing

Crossing one poi backward

Lesson Page
Poi Dancing: Beginner to Hero (Part 1)
Free
Lesson • Poi • Turn

Turning freely with one poi

Lesson Page
Poi Dancing: Beginner to Hero (Part 1)
Free
Lesson • Poi • Airwrap

Airwrap Tutorial Preview

Lesson Page
Poi Airwraps
Free
Lesson • Poi • 180 Flick

180 Flick Tutorial Trailer

Lesson Page
Explorations of Poi
Free
Lesson • Poi • 2 Poi 1 Hand

Ascension Promo

Lesson Page
Explorations of Poi
Free
Lesson • Poi • Inversion • Buzzsaw

Buzzsaw Inversion Teaser

Lesson Page
Explorations of Poi
Free
Lesson • Poi • Meltdown

Meltdown Teaser

Lesson Page
Explorations of Poi
Free
Lesson • Poi • Referred Roll

Referred Rolls Promo

Lesson Page
Explorations of Poi
Free
Lesson • Poi • Spiral Wrap

Spiral Wrap Teaser

Lesson Page
Explorations of Poi
Free
Lesson • Poi • Straight Jacket

Straight Jacket Tutorial Promo

Lesson Page
Explorations of Poi
Free
Lesson • Poi • Triquetra • Pendulum

Triquetra vs Pendulum Tutorial Preview

Lesson Page
Explorations of Poi